Yearly Archive: 2021
My life is upside down: insomnia, depression, anxiety and hot flushes during perimenopause: Part 2 Acupuncture and Chinese medicine
In part 1, we explained the complex factors contributing to menopausal related insomnia, hot flushes and mood changes. This part 2 explains how Chinese medicine understands the complex interaction, and how acupuncture might provide a promising approach to comorbid depression and insomnia in perimenopause. For detailed information, please read a recent review by researchers from... Read moreMy life is turned upside down: insomnia, depression, anxiety and hot flushes during perimenopause (Part 1)
You are a mid-age lady, approaching 50 years old. Life is suddenly turned upside down. You were energetic, had great memory and was switch on, then one day you suddenly find yourself being tired a lot, having poor memory, feeling not motivated or feeling anxious for no reason. The worst of it all is not... Read moreTreatment principles used to support fertility in Chinese medicine
In the previous blog Fertility support in Chinese medicine, we talked about the importance of taking basal body temperature (BBT). Today I would like to briefly introduce the treatment principles used by practitioners in the Geelong Chinese medicine clinic to support fertility. In Traditional Chinese medicine (TCM), regulating menstruation is very important in treating infertility... Read moreQi Gong: relaxation or regulation?
At Geelong Chinese Medicine Clinic, we encourage most of our patients to take up Qi Gong exercise for its broad benefits on mental and physical well-being. A 2021 news report from ABC narrates a few stories, ranging from how Qi Gong helps an Australian para-olympian back to racing to how it facilitates the recovery of... Read moreFertility support in Chinese medicine
What is infertility? WHO (2020) defines infertility as a disease of the male or female reproductive system by the failure to conceive after 12 months or more regular unprotected sexual intercourse. Globally, infertility affects millions of people. Infertility can be caused by abnormalities of ovaries, uterus or fallopian tubes etc. for females, while by... Read moreMental health among small business owners: what, why and how to improve
Do you know 97% of the Australian business are either operated by sole traders or by micro to small business owners, who experience more mental health issues than those working for large organisations or the average Australians. COVID-19 lock-downs have made this matter worse. Recent national surveys find that half to two thirds of small business... Read moreHow do we put on weight? -Chinese medicine perspective
It is commonly known that weight gain occurs when there’s an imbalance between energy intake and expenditure. But how do we see weight gain in Traditional Chinese Medicine (TCM)? There are four main reasons to gain weight from the TCM perspective (Li, 2014) : Firstly, heat in the stomach combined with poor digestion due to... Read moreStress, poor sleep and weight gain
Geelong has experienced a few lockdowns in the last 18 months. Many of us have been working or studying at home; and some have gained weight during those lockdowns. At the same time, a large number of us experience stress and poor sleep during. In the PhD thesis (Luo, 2021) written by Dr. Rose Luo,... Read moreDiet and Pain
Have you found sometimes a delicious dinner makes you feel great at that time, and you still feel great the next day; whereas other times a lovely meal makes you feel good at that time but you feel terrible the next day. Similarly consuming some food might worsen your pain; whereas others lessen pain. At... Read moreMediterranean diet and health
Advice on food, what is good for us and what is bad for us, seems to change all the time. One minute we are told red wine is good; and the next any alcohol is bad for us. One minute butter is bad, now we are told that butter is good. We can see this... Read more- 1
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